St Clare Medical Building on St Mary Medical Center Campus Langhorne PA  215-702-3321

Prenatal Fitness & Massage

 

Fit Mamas @ Namaste

A fun and energizing head to toe workout that will train and prepare Mom for the “Main Event”. Emphasis placed on strengthening the back, core and pelvic floor areas, which undergo the most stress during pregnancy and postpartum, while providing a total body workout.

Every week is something Different!

 

Every week is something Different!

      60 minute Fit Mama Total Body class includes

40 minutes

  • Warm-up
  • Cardio vascular conditioning
  • Strength training with core & pelvic floor conditioning
  • 20 minutes
  • Yoga-based gentle stretching, focused breathing and relaxation

 

 

Look and Feel Great!  All trimesters and fitness levels welcome!

4 week program starting on the 1st Saturday of every month

$60 per month or $20 drop-in

 

 

New clients please preregister. No refunds for unused classes

 

Prenatal Massage

Gentle, specific and effective massage for expectant moms! The caring touch of massage can help you experience your changing body in a positive way while relieving stress, aches, and discomfort.

     60 minutes: $95 | 90 minutes: $120

 

Hours

Appointments Available:

Monday: 9 AM - 8 PM

Tuesday: 9 AM - 5 PM

Wednesday: 9 AM - 8 PM

Thursday: 9 AM - 5 PM

Friday: 9 AM - 5 PM

Saturday: 9 AM - 2 PM

Sunday: CLOSED

Namaste Laser Center & Spa

1203 Langhorne-Newtown Rd

St. Clare Medical Building, Suite #223

Langhorne, PA 19047

Phone: (215) 702 - 3321

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