St Clare Medical Building on St Mary Medical Center Campus Langhorne PA  215-702-3321

Prenatal Fitness & Massage

 

Fit Mamas @ Namaste

A fun and energizing head to toe workout that will train and prepare Mom for the “Main Event”. Emphasis placed on strengthening the back, core and pelvic floor areas, which undergo the most stress during pregnancy and postpartum, while providing a total body workout.

Every week is something Different!

60 minute class includes

40 minutes

  • Warm-up
  • Cardio vascular conditioning
  • Strength training and Core conditioning
  • 20 minutes
  • Yoga-based gentle stretching, focused breathing and relaxation

 

Look and Feel Great!  All trimesters and fitness levels welcome.

 

Saturdays @10-11am

With Irene, Certified Prenatal Specialist

 

4 Weeks  $60   8 Weeks $100  Drop-in $20

New clients please preregister. No refunds for unused classes

 

Prenatal Massage

Gentle, specific and effective massage for expectant moms! The caring touch of massage can help you experience your changing body in a positive way while relieving stress, aches, and discomfort.

     60 minutes: $85 | 90 minutes: $110

 

Hours

Appointments Available:

Monday: 9 AM - 8 PM

Tuesday: 9 AM - 5 PM

Wednesday: 9 AM - 8 PM

Thursday: 9 AM - 5 PM

Friday: 9 AM - 5 PM

Saturday: 9 AM - 2 PM

Sunday: CLOSED

Namaste Laser Center & Spa

1203 Langhorne-Newtown Rd

St. Clare Medical Building, Suite #223

Langhorne, PA 19047

Phone: (215) 702 - 3321

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